Making Exercise Part of your Daily Routine By Anya Stephens Saturday, 14 January 2017 Now is the perfect time to commit to regular exercise and reap the rewards of a healthier happier life. Category: Physical Health Read More 0 Comments
Coping with Cancer Fatigue By Anya Stephens Sunday, 01 January 2017 How to cope when the symptoms don’t end with the cancer treatment. Category: Mental Health Read More 0 Comments
Quality Employee Assistance Program Counselling By Anya Stephens Monday, 14 November 2016 Your staff deserve the highest quality EAP service. Category: Mental Health Read More 0 Comments
Recognising Childhood Anxiety By Anya Stephens Wednesday, 02 November 2016 What schools and parents can do to recognise when a child is suffering more than the usual level of childhood anxiety. Category: Mental Health Read More 0 Comments
Take a Seat... The impacts of sitting for long periods. By Anya Stephens Thursday, 04 August 2016 In an average workday, how much time do you spend sitting down? For some people, this may average out to be a staggering 46% of the week spent sitting down. Category: Physical Health Read More 0 Comments
So you think you're stressed... By Anya Stephens Thursday, 09 June 2016 Stress is your physical, psychological, behavioural or emotional response to challenging or demanding circumstances. Category: Mental Health Read More 0 Comments
Meditation- Can it really change you? By Anya Stephens Thursday, 09 June 2016 Those of you who saw the interesting Catalyst television program on meditation will have been struck by the apparent findings of Dr Graham Phillips in his quest to uncover the science behind meditation. Category: Mental Health Read More 0 Comments