Mental Health

For the majority of people, change isn’t easy particularly when it relates to our employment but a change manager can soften the blow.

Those of you who saw the interesting Catalyst television program on meditation will have been struck by the apparent findings of Dr Graham Phillips in his quest to uncover the science behind meditation.

Stress is your physical, psychological, behavioural or emotional response to challenging or demanding circumstances.

What schools and parents can do to recognise when a child is suffering more than the usual level of childhood anxiety.