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6 Creative Ways to Improve Morale in the Workplace

Thursday, 20 August 2020

Reduced productivity and high turnover rates all telltale signs of poor morale in the workplace. Take a look at these six creative ways to improve workplace morale and see how a few small changes can go a long way.

Category: Mental Health

Waking Up Feeling Stressed? 6 Tips to Start Your Day Right

By Anya Stephens

Monday, 20 July 2020

If morning anxiety is getting your day off to a bad start, there are strategies you can try to reduce the symptoms. Give these 6 tips a go and start your day the right way.

Category: Mental Health

7 Tips to Make Returning to Work After Maternity Leave Easier

By Anya Stephens

Monday, 20 July 2020

Going back to work after maternity leave is a stressful thought for many, but it’s possible to make the transition a little smoother. See our seven tips!

Category: Mental Health

Is Your Diet Affecting Your Mental Health? The Link Between Mental Health and Nutrition

By Anya Stephens

Wednesday, 01 July 2020

What you put in your mouth could hinder or help your mental health. Here’s a guide to the foods that can have the greatest impact on your mood.

Category: Mental Health

How to Create a Personal Development Plan - 5 Simple Tips

By Anya Stephens

Wednesday, 01 July 2020

More than ever, Australians are considering their personal and career development. Whatever the type of goal, if you want to achieve success you need a solid plan.

Category: Mental Health

Psychological Support for Bushfire Victims - Getting the Help You Need

By Anya Stephens

Tuesday, 09 June 2020

It’s now more than ever that bushfire victims and emergency service workers reach out and get the psychological support they need. We’re here to ensure they don’t feel forgotten and are supported during these uncertain times.

Category: Mental Health

A Guide to Improving Financial Wellness in the Workplace

By Anya Stephens

Tuesday, 09 June 2020

A poor financial situation doesn’t just cost an individual, their employer usually suffers too. Financial coaching allows workers to make positive changes in their personal life that helps their work life.

Category: Latest News

How to Manage Work-Related Anxiety

By Anya Stephens

Thursday, 23 April 2020

Work-related anxiety is a problem for many workers but there are steps they can take to reduce the impact.

Category: Mental Health

Seven Easy Ways to Combat Work Stress

By Anya Stephens

Thursday, 23 April 2020

Being thrust into a new way of working has caused stress for many Australian workers, but there are some steps you can take to combat the stress.

Category: Mental Health

Peoplesense by Altius Supporting Your Health During COVID-19

By Anya Stephens

Friday, 17 April 2020

With the help of Telehealth, PeopleSense by Altius is providing counselling services to help people understand their emotional response to the crisis.

Category: Mental Health