Physical Health Blog - PeopleSense Australia

Guide to a Successful Workplace Wellbeing Program

Friday, 26 February 2021

It’s not enough to introduce a wellbeing program with little consideration of the workplace. Here’s how to ensure the program is valued and successful.

The Dangers of Sitting All Day (According to Science)

Thursday, 21 January 2021

Most people are aware that sitting for long periods can lead to health problems but what exactly are they and how can we reduce the risks?

What Are The Benefits of a Tailored Exercise Program?

Thursday, 21 January 2021

A tailored exercise program is designed with your goals, fitness and injuries in mind. Find out the benefits of a personalised exercise program!

Hydration and Your Health - Are You Drinking Enough Water?

Tuesday, 29 December 2020

We all know staying hydrated is important. But how do you know if you’re drinking enough water and can you drink too much?

Sleep Hygiene – 6 Tips to Improve Your Sleep

Wednesday, 25 November 2020

Falling asleep and staying asleep is a nightly struggle for many adults. Follow our tips for enjoying a restful night’s sleep.