Mental Health

Self-Confidence Vs Self-Esteem - What you Need to Know

Thursday, 16 February 2023

The terms self-confidence and self-esteem are often used interchangeably. But they are different. A person may have high self-confidence because they have experience in an area but have low self-esteem.

Category: Mental Health, EAP

How to Adapt to Change in the Workplace

By Anya Stephens

Tuesday, 10 January 2023

Whether you like it or not, change happens in every workplace. Being able to accept and adapt to change can make work life much easier.

Category: Mental Health

What is a Job Analysis and Why is it Important?

By Anya Stephens

Wednesday, 30 November 2022

If the organisation wants a clear picture of what every role does in the organisation, a jobs analysis can provide the answers.

Category: Mental Health

6 Tips to Help Boost Your Resilience in the Workplace

By Anya Stephens

Wednesday, 12 October 2022

Most of us encounter a steady stream of problems and setbacks at work. But being resilient is one of the best attributes a worker can have.

Category: Mental Health

How Telehealth Appointments are Cutting Wait Times

By Anya Stephens

Wednesday, 10 August 2022

Australians are experiencing some of the longest waiting times in history to see their healthcare providers, and without telehealth, the wait times could be even longer.

Category: Mental Health, Physical Health

Your Daily Mental Health Checklist While Working from Home

By Anya Stephens

Wednesday, 10 August 2022

A few simple actions can make all the difference and help you enjoy a mentally healthy workday.

Category: Mental Health

Why Both Personal and Professional Development are Important

By Anya Stephens

Thursday, 07 July 2022

Some organisations will only consider professional development options, but personal development can have just as many benefits for the employee and their work.

Category: Mental Health

6 Great Ways to Improve Your Work from Home Routine

By Anya Stephens

Thursday, 07 July 2022

Working from home can feel like a bonus, but if you don’t have a routine in place, it can make your working week more difficult than working in the office.

Category: Mental Health, Physical Health

4 Tips to Handling Financial Stress and Mental Health at the EOFY

By Anya Stephens

Tuesday, 21 June 2022

The increased cost of living is already causing stress amongst many Australians. Take a look at what you can do to handle financial stress and boost your mental health in doing so.

Category: Mental Health

How to Get the Most Out of Your EAP Services in Australia

By Anya Stephens

Tuesday, 21 June 2022

Knowing what services are available and how they can help will encourage more employees to take advantage of their EAP services.

Category: Mental Health, Physical Health