Physical Health

The increasing cost of work-related injuries means ergonomics is just as important today as it was more than a decade ago when office workers were first educated about it.

Analysing the risks and providing training for manual handling tasks makes you a responsible employer.

Now is the perfect time to commit to regular exercise and reap the rewards of a healthier happier life.

In an average workday, how much time do you spend sitting down? For some people, this may average out to be a staggering 46% of the week spent sitting down.

Exercise is the number one treatment for depression and a whole range of other physical benefits.