Physical Health

How Health and Wellness Programs Can Prevent Sickness

Tuesday, 04 February 2020

Organisations are taking a proactive approach to employee health by offering health and wellbeing programs to reduce the prevalence of sickness and mental illness.

Category: Physical Health

7 Quick and Healthy Lunch Ideas for Work

By Anya Stephens

Monday, 27 January 2020

Lunch need not cost you a fortune or your waistline when you can quickly prepare a week of nutritious meals at home.

Category: Physical Health

The Real Cost of Working When Sick - Why You Should Use Sick Leave

By Anya Stephens

Thursday, 23 January 2020

Do yourself and your colleagues a favour and stay home when you’re sick.

Category: Physical Health

Is Exercise the Best Prescription for Depression?

By Anya Stephens

Tuesday, 07 January 2020

We know feeling depressed can be improved with exercise but is it the only natural way?

Category: Physical Health

What If I Can't Do My Old Job After an Injury? A Guide to Redeployment

By Anya Stephens

Wednesday, 28 November 2018

Even with the best rehabilitation, returning to your pre-injury job might not be possible. But with the right assistance, redeployment can be easier than you think.

Category: Physical Health

How an Ergonomic Assessment Can Prevent Injuries

By Anya Stephens

Thursday, 22 November 2018

Poor ergonomics contributes to musculoskeletal disorder and injuries which can be prevented with changes to be a workstation. A full ergonomic assessment identifies what changes need to be made.

Category: Physical Health

3 Workplace Injury Rehabilitation Challenges and How to Manage Them

By Anya Stephens

Tuesday, 28 August 2018

Every injury and rehabilitation is different but there are three challenges that are common and need careful management to help the worker overcome them.

Category: Physical Health

3 Things You Must Know About EAP Counselling Providers

By Anya Stephens

Wednesday, 15 August 2018

As an employer looking for a reputable EAP service provider, here are 3 questions you should begin with.

Category: Physical Health

5 Actionable Ideas to Improve Health and Wellbeing in the Workplace

By Anya Stephens

Wednesday, 25 July 2018

Making these small changes in the workplace can have a positive impact on the health and wellbeing of employees.

Category: Mental Health, Physical Health

Manual Handling Injuries in the Workplace Cost Australia $28B Per Year

Wednesday, 27 June 2018

Notwithstanding the physical and emotional harm to injured workers, the real cost to the economy should be enough to make changes to reduce the number of workplace injuries.

Category: Physical Health