Resource Centre Get in Touch EAP Booking Enquiry

Resource Centre

Understanding Stress

A person is likely to feel stressed if the demands placed on them are greater than their ability to cope. When this happens, people often feel stressed, tense, agitated, frustrated or anxious.

Read Online

Download the PDF

Depression

Many of us feel sad, moody, or generally low from time to time. However, for some of us, these feelings persist for a long period of time. Sometimes there is an identifiable trigger and sometimes there appears no apparent reason for the low mood.

Read More

Download the PDF

What is Anxiety

Anxiety is a feeling of worry, nervousness or unease about something with an uncertain outcome. It affects us physically, as well as affects our thoughts and behaviours.

Read More

Download the PDF

Relationships

Just like a new car needs regular servicing to keep in good shape, your relationship needs regular attention, check-ups and tuning.

Read More

Download the PDF